RUNNING FORM EVALUATIONS
How do I know if I'm running right?
Having a professional coach evaluate your form is a step in the right direction. To become more efficient and reduce your risk of injury, you must uncover your weaknesses, imbalances and bad habits...and fix them.
Get a professional assessment to be sure.
1- STRIDE ANALYSIS
- Slow-Motion Video Stride Analysis: $129
This is a 30-Minute meet-up run where a slow-motion video is recorded of you running and then analyzed with you. The video is then further analyzed and posted privately along with written critiques and suggestions for future reference. A great way to document your improvements.
This can also be done remotely! Call for details.
2- MOBILITY & STRENGTH ASSESSMENT
- Runner Mobility & Strength Assessment: $79
Running efficiently depends on having good mobility (range of motion) and well balanced strength. During this 30-Minute meet-up assessment, you will be instructed to carefully perform a variety of movements that will show your areas of strengths, weaknesses, and imbalances. The results are then analyzed and sent to you in a report that suggests specific, yet simple flexibility and strength building exercises for improving your running efficiency.
3- Max HR Test
Maximum Heart Rate Test: $49
Using Heart Rate Zones for training is a great tool IF you use your TRUE maximum heart rate. The most effective and accurate method to determine your true maximum HR is to perform a highly structured 30 minute test. During this test, you will be monitored and instructed exactly how to properly execute the run to achieve desired results. The data collected will then be analyzed and sent to you in a report that clearly prescribes how to use it in training... in very simple terms.
Get all 3 - FULL EVALUATION
- FULL ANALYSIS & ASSESSMENT PACKAGE: $179
Schedule a 90 minute FULL package that includes all three: 1) Slow-Motion Video Stride Analysis, 2) Runner Mobility & Strength Assessment, and 3) Maximum Heart Rate Test. Your full report, complete with video critiques, strength and flexibility exercises, and heart-rate training zones will be prepared for you...including suggestions and simple solutions. This is a $78 savings on individual rates.